Ways to work with Kathleen
From a free Monday group to one-to-one coaching, blood testing and online support: everything I offer, in one place. Not sure which is right for you? Book a free initial consultation using the form at the bottom of the page and we will work it out together.
Tadley Health & Wellbeing Group
A free weekly group for healthy weight, balanced blood sugar and better energy
Every Monday I run a short workshop on a different topic, followed by time for your questions and the company of people on the same path. Everyone is welcome, whether you are living with Type 2 diabetes or prediabetes, caring for someone who is, or simply want to eat better and feel better.
- When
- Mondays, 5–7pm
- Where
- Bishopswood Golf Club, Tadley
- Cost
- Free, book a place
- Arrive from 5pm for a 5.30pm start; the workshop finishes at 7pm
- Practical food and lifestyle guidance from a Registered Nutritionist
- Your questions answered in plain English
- Run all year round in partnership with the Public Health Collaboration
Booking is needed so I know how many to expect, but there is no limit on numbers: everyone who books gets a place, and you are welcome to bring a friend or family member.
Health Assessment & Action Plan
Expert guidance and a clear starting point, in one session
If you are not ready to commit to a full programme but want expert guidance and a clear plan, this is the perfect first step. In one session we explore what may be driving your symptoms and create a personalised plan to help you move forward.
- Length
- 60 minutes
- Where
- Basingstoke, Newbury or online
- Follow-ups
- £100
- Your health questionnaire or blood tests reviewed before we meet
- A thorough one-to-one consultation
- A personalised written action plan you can start immediately
- Supplement and testing guidance where appropriate
The session works perfectly on its own. Many clients choose to continue with ongoing coaching to build momentum, and Flourish picks up exactly where the assessment leaves off, but there is no obligation to do so.
Flourish – 12-Week Coaching
Real, lasting health change doesn’t happen in a single appointment
For energy, weight, blood sugar, hormones and gut health that have not responded to diets, supplements or one-off appointments. Flourish gives you the structure, accountability and personalised support to make sustainable changes, adjusting your plan as your body responds.
- Start
- 90-minute consultation
- Coaching
- 6 or 11 calls over 12 weeks
- Options
- £795 or £1,100
- A comprehensive review of symptoms, history, diet, lifestyle, hormones, gut and metabolic health
- A personalised nutrition and lifestyle plan, researched and written for you
- Regular coaching calls, fortnightly (6) or weekly (11)
- Recipes, resources, handouts and messaging support throughout
- GP letter requesting testing, if needed; payment plans available
- Fatigue, brain fog or low energy
- Weight gain or blood sugar issues
- Perimenopause or menopause symptoms
- Digestive problems or gut health concerns
- Feeling “not quite right” despite normal test results
4-Week Hormone Programme
Four weeks to reset your energy, blood sugar and hormones
A small-group programme for women who are tired of feeling tired: energy dips, cravings, weight that will not shift, poor sleep and a body that no longer responds the way it used to. Four weekly sessions, practical changes each week, and a group to do it with.
- Format
- 4 weekly sessions, about 90 minutes
- Where
- Basingstoke, Newbury or online
- Group
- Small and supportive
- Week 1: blood sugar and energy
- Week 2: hormones through midlife
- Week 3: sleep, stress and weight
- Week 4: making it stick
- Weekly handouts, recipes and action steps
- Group chat for questions and encouragement between sessions
- Option to add a blood test or one-to-one session
- Dates announced to the mailing list first
Reset & Rebalance Week
Feel more energised, reduce cravings and get back in control, in just 7 days
If you are feeling tired, stuck with your weight, or like your body just is not responding the way it used to, this guided reset helps you gently get back on track. No extremes, no overwhelm, no starting again on Monday: simple, practical steps that help your body feel better quickly.
- Length
- 7 days, online
- Early bird
- £39
- With a friend
- £70 for two
- Clear daily guidance and action steps
- A simple 7-day meal structure, meal ideas and shopping list
- Tools to understand your energy and blood sugar
- Private WhatsApp group and direct access to ask questions all week
- You rely on caffeine or snacks to get through the day
- You have sugar or carb cravings or an afternoon energy dip
- You feel bloated or uncomfortable
- You know what to do, but cannot seem to stick to it
Blood Testing & Health MOT
Your annual health MOT: know what is really going on inside your body
“My blood test came back fine, but I don’t feel okay.” Testing looks beyond the basic markers to the underlying drivers of your symptoms. As a trained phlebotomist I take your sample myself in clinic, and every test includes a results review with me, so you always know what the numbers mean and what to do next.
- Health MOT
- 50+ markers
- Taken
- In clinic
- Includes
- Results review
- Health MOT, over 50 markers, from £350: 1-hour consultation, comprehensive blood test and 30-minute results review
- Hormonal testing (the DUTCH test), from £250
- Gut health and stool testing, from £60
- DNA testing, from £100
- Organic Acids Test, from £300
There are many combinations available. Book a free call and we will work out which test, if any, is right for you.
Work With Me Online
The same personalised support, without needing to travel
Every consultation and coaching programme is available by video call, so you can work with me from home wherever you are in the UK, or further afield. Online clients get the same depth of care as clients who come to clinic: the same consultations, the same personalised plans, the same follow-up.
- Sessions
- Video call
- Between calls
- Email and messaging
- Testing
- Arranged locally or by post
- A free 30-minute video or phone call to talk through what is going on
- Your assessment or Flourish consultation by video, with your questionnaire and results reviewed beforehand
- Your written plan, recipes and handouts by email, with messaging support throughout
- Health Assessment & Action Plan
- Flourish 12-week coaching
- Reset & Rebalance and the 4-week programme
- Blood, hormone and gut testing with a home kit or a clinic near you
Book Your Free Initial Consultation
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