Weight Management
Feel stronger, healthier and more in control of your health
Weight changes can happen for many reasons: hormonal shifts, stress, poor sleep, metabolic changes or blood sugar imbalance. If you feel like you’ve tried everything and nothing seems to work long term, you’re not alone.
A personalised approach to weight, metabolism and blood sugar
My approach focuses on supporting your metabolism, hormones and overall health, helping you feel better in your body while building sustainable habits that last.
Weight loss is not a one-size-fits-all journey, especially if you are also navigating insulin resistance, prediabetes or type 2 diabetes.
I take a personalised approach that focuses on understanding the underlying drivers of weight gain, which may include:
- Hormonal changes
- Blood sugar imbalances
- Poor sleep
- Stress and emotional eating
- Gut health
- Nutritional gaps
Together we make realistic, evidence-based changes that help stabilise blood sugar, improve energy levels and support long-term metabolic health.
Book a Free Discovery Call
- 30 minutes
- Free
- Phone or Zoom
A complimentary call to talk through your health goals with me, Kathleen Cornmell, Registered Nutritionist (mBANT, CNHC), and to see whether working together would be right for you.
- There is no need to prepare anything in advance. It is a relaxed, no-pressure conversation.
- It is not a sales call. You will have time to reflect on any next steps afterwards.
- Choose a phone call or a Zoom call, whichever suits you best.
- You are very welcome to email any questions before we speak.
Pick a time that suits you in my online diary.
Prefer to talk first? Call 07771 632553
Ways to work with Kathleen
Three clear options for weight, blood sugar and metabolic health.
Health Assessment & Action Plan
60-minute consultation
Follow-up appointments £100
A thorough one-to-one consultation and a personalised written action plan, for expert guidance without committing to a longer programme.
Book an assessmentFlourish – 12-Week Personalised Nutrition Coaching
Ongoing support and accountability
6 or 11 coaching sessions over 12 weeks
The programme most clients choose for weight loss, blood sugar and hormone health: an in-depth initial consultation, your action plan, regular coaching calls and support between them.
Find out about FlourishReset & Rebalance
A week to reset your energy and blood sugar
Runs seasonally, online
Daily guidance, meal structure, shopping list, blood sugar tools and a private group for the week. Next dates announced to the waiting list first.
Join the Waiting ListPayment plans are available on Flourish. Every option is available in clinic in Basingstoke or Newbury, or online anywhere in the UK.
Not sure which is right for you? Start with a free 30-minute call.
Book a Free Discovery Call