Health Assessment & Action Plan
Expert guidance and a clear starting point, in one session
If you are not ready to commit to a full programme but want expert guidance and a clear plan, this is the perfect first step. In one session we explore what may be driving your symptoms and create a personalised plan to help you move forward.
Full Health Assessment & Action Plan
A thorough one-to-one consultation and a personalised written action plan. This consultation includes two hours of my time: the hour we spend together, and the time I spend reviewing your case and writing your plan.
- 60-minute consultation, in clinic or online
- Your health questionnaire or blood tests reviewed beforehand
- A personalised written action plan you can start immediately
- Follow-up appointments £100
Ideal if you
This session gives direction and practical next steps.
- Want personalised advice but aren’t ready for a programme
- Feel confused by conflicting nutrition advice
- Have symptoms and don’t know where to start
- Want a professional review of your diet and lifestyle
- Want clarity on your recent blood test
What happens at each stage
From booking to your written plan.
Before your appointment
I carefully review your health questionnaire or blood tests, so we can go straight to the heart of your concerns during the session.
During the 60-minute consultation
We explore your symptoms and health history, your current diet and lifestyle, and your goals and priorities. You will leave with a clear understanding of what may be contributing to your health concerns and where to focus first.
After the session
I spend additional time reviewing your case and creating your personalised plan: nutrition and lifestyle recommendations, suggested next steps and priorities, and supplement and testing guidance where appropriate.
Prefer to talk? Call 07771 632553 or email contact@kathleencornmell.com.
Book your assessment
Send your details and I will be in touch to arrange a time in Basingstoke, Newbury or online.
Your details are only used to reply to you. See the privacy policy.
A standalone session, or the start of something more
This session works perfectly as a standalone consultation. Many clients choose to continue with ongoing coaching to build momentum and create lasting change, but there is no obligation to do so.
If you would like ongoing support, my Flourish programme picks up exactly where the assessment leaves off.
- Clear, practical action plan you can start immediately
- Follow-up appointments available at £100
- Option to move on to Flourish, 12-week coaching
Ways to work with Kathleen
Not sure which option is right for you? Start with the free health review and we will work it out together.
Health Assessment & Action Plan
60-minute consultation
Follow-up appointments £100
A thorough one-to-one consultation and a personalised written action plan, for expert guidance without committing to a longer programme.
Book an assessmentFlourish – 12-Week Personalised Nutrition Coaching
Ongoing support and accountability
6 or 11 coaching sessions over 12 weeks
The programme most clients choose for weight loss, blood sugar and hormone health: an in-depth initial consultation, your action plan, regular coaching calls and support between them.
Find out about FlourishReset & Rebalance
A week to reset your energy and blood sugar
Runs seasonally, online
Daily guidance, meal structure, shopping list, blood sugar tools and a private group for the week. Next dates announced to the waiting list first.
Join the Waiting ListPayment plans are available on Flourish. Every option is available in clinic in Basingstoke or Newbury, or online anywhere in the UK.
Not Sure Where to Start?
You don’t need to know which consultation or programme is right for you. Book a free health review, tell me what’s going on, and we will work out the best next step together. No pressure, just a conversation.
