Flourish – 12-Week Coaching
Real, lasting health change doesn’t happen in a single appointment
If you’ve tried diets, supplements or one-off appointments and still don’t feel like yourself, this programme is designed for you. Flourish provides the structure, accountability and personalised support needed to create sustainable improvements in energy, metabolism, hormones and gut health.
Flourish is ideal if you are experiencing
- Fatigue, brain fog or low energy
- Weight gain or blood sugar issues
- Perimenopause or menopause symptoms
- Digestive problems or gut health concerns
- Feeling “not quite right” despite normal test results
- Concerns about healthy ageing, bone health or longevity
One consultation provides information. Ongoing coaching creates lasting change.
Over 12 weeks, we work together to:
- Identify the root causes of your symptoms
- Create a personalised plan for real life
- Build sustainable habits step by step
- Support your metabolism, hormones and bone health
- Adjust your plan as your body responds
Everything you need to make the changes stick
Initial 90-minute consultation (online or in person). A comprehensive review of your health, including symptoms, medical and family history; diet, lifestyle and stress patterns; hormones, gut health, immunity and metabolic health; preventative strategies based on your personal risk factors; supplement review and recommendations; and a review of any test results. Discounted supplements and testing are available.
Following the consultation, I spend dedicated time reviewing your case in detail, researching where needed, and developing a personalised nutrition and lifestyle plan specifically for you.
Ongoing support and coaching.
- Step-by-step, realistic changes tailored to your life
- Regular coaching calls to keep you on track
- GP letter requesting testing, if needed
- Recipes, resources and handouts
- Messaging and email support throughout the programme
Prefer to talk? Call 07771 632553 or email contact@kathleencornmell.com.
Book a free health review
Tell me a little about what is going on and I will get back to you to arrange your free 30-minute call.
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Choose the level of support that suits you
Both options include the 90-minute initial consultation, your personalised plan and support between calls. Payment plans are available.
Flourish – 6 calls
Fortnightly coaching over 12 weeks
Payment plans available
Six coaching calls spread across the programme, ideal if you are self-motivated and want expert guidance and accountability at regular intervals.
Book a Free Health ReviewFlourish – 11 calls
Weekly coaching over 12 weeks
Payment plans available
Weekly calls for the closest support, best if you want momentum, quick adjustments and someone in your corner every week.
Book a Free Health ReviewStart with a free health review
30 minutes, by phone or video
No obligation
Talk through what is going on and whether Flourish is the right fit for you. If it is not, I will say so and point you to something that is.
Book a Free Health ReviewEvery option is available in clinic in Basingstoke or Newbury, or online anywhere in the UK.
Because they want
With the right guidance and consistency, you can feel better than you thought possible, and feel confident about your future health. Flourish gives you the structure, expertise and support to truly flourish now and for years to come.
- Accountability and ongoing support
- A personalised plan that evolves with them
- Sustainable habits instead of restrictive diets
- Support for healthy ageing, longevity and bone health
- Long-term results, not short-term fixes
Not Sure Where to Start?
You don’t need to know which consultation or programme is right for you. Book a free health review, tell me what’s going on, and we will work out the best next step together. No pressure, just a conversation.
